Starting EMDR Counselling: What to Expect, Step by Step

Starting EMDR counselling can feel like stepping into the unknown—especially if trauma therapy is new to you. You might wonder what those first sessions look like or how the eight EMDR phases actually work. This guide breaks down what to expect in EMDR therapy Medicine Hat clients trust, including flexible options like Intensives for shift workers and rural folks. Stick around to see how you can take the first gentle step toward healing, your way. For more on what to expect, check out this resource.

A major difference between traditional talk therapy and EMDR is that EMDR uses physical movements and stimulation (called bilateral stimulation) in addition to talk therapy to resolve trauma. These techniques can involve tapping the body, moving the eyes, and holding vibrating "pulsators". Because talk therapy is not necessary, EMDR can be a great option for people who don't wish to talk about their traumatic events.

What to Expect in EMDR

Embarking on EMDR therapy can feel like a big step, but with a clear understanding, it becomes a manageable journey. Let's explore what the first sessions entail and how the eight phases guide your healing.

Demystifying the First Sessions

The start of EMDR therapy sets the stage for your journey. In the first few sessions, you’ll get to know your therapist and discuss your hopes and goals. This is your chance to share your story in a safe space. These sessions create a foundation, helping you anticipate the path ahead.

Minota Kennell will explain how EMDR works and answer any questions. You’ll get to see how the EMDR kit Minota and you will use works. This kit has what is called a "light bar" that will run a light back and forth for you to watch. Minota also uses "pulsators" that look like teal rain-drop shaped devices that you hold. These vibrate to activate both sides of the brain. In our first session you will get to try the technology out and see what feels right for you!

For detailed insights, this resource provides a thorough overview of initial sessions.

Understanding the Eight Phases

EMDR therapy involves eight structured phases, each with a purpose. You start with History-Taking, where you and Minota set goals and identify key memories or emotions to be addressed. These are sometimes called "targets". These targets can be matters that happened in the past, are currently taking place or things we are worried about happening in the future.

The second phase is called Preparation. This is when you and Minota will build skills to handle emotions that surface during therapy. It is always important to feel safe when ending a session. You and Minota develop a specific way to help you feel safe and secure before your session ends. Additionally, these skills can be used in other areas of your life!

Phases 3 is called Assessment. You and Minota will find certain belief patterns that may have been a theme throughout your history. For example, it could be "I'm not safe", "I am bad", "I am unlovable" ect. Next we try to find a much more adaptive way of thinking such as "despite what has happened I have always been worthy of love". You don't have to believe this when we start... but it what we aim to believe when we are done EMDR therapy.

Phases 4-7 happen each session. It involves desensitizing the events, installing the prefered belief system, a body scan and closure. Here, the actual processing takes place, using bilateral stimulation to reprocess trauma. You’ll then move into closure, ensuring you leave each session feeling stable.

Finally, the re-evaluation phase ensures the changes are sticking. Throughout these phases, Minota supports you, adapting to your needs. Learn more about the phases from this source.

Flexible EMDR Options

Understanding the flow of EMDR brings us to flexible therapy options. Whether you're a shift worker or live in a rural area, there are ways to access therapy that fits your lifestyle.

EMDR Intensives for Shift Workers and Rural Individuals

If you work shifts or live in a rural area, fitting therapy into your schedule can be tricky. EMDR intensives offer a solution. These sessions are longer, often lasting several hours or even over a couple of days, allowing for deeper work in a shorter time.

Imagine unlocking breakthroughs in just a weekend. This flexibility means you can dive deep without disrupting your work-life balance. For those working irregular hours, it's a game changer. More on this approach is available here.

Preparing for Your First EMDR Session

As you consider starting EMDR, knowing how to prepare and manage aftercare is essential. This section will guide you through potential side effects and the consultation process.

EMDR Side Effects and Aftercare

After a session, you might feel different emotions. Some people feel lighter, while others might experience temporary discomfort. Some people might have unusual dreams while others might not. This is normal and part of the healing process.

Taking care of yourself post-session is crucial. Engage in activities that ground you, like meditation, socializing or light exercise. Discuss any side effects with your therapist, ensuring you have the tools to navigate them. Discover more about aftercare here. If you want to track your self-care, Minota Kennell has a printable self-care checklist in the client resources! Check it out!

Consultation: Your Healing Pace, Your Way

Before diving into therapy, a consultation helps set the pace. During this meeting, you and Minota discuss your goals and preferences. It's a low-pressure way to map out your healing journey. Minota provides a free 15-minute consolation for individuals living in Alberta.

Customize therapy to match your comfort level and schedule. This collaborative approach ensures therapy feels right for you. Remember, there's no rush—your healing happens at your own pace.

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Each step in EMDR therapy is designed to guide you gently. From understanding the initial phases to exploring flexible options, your journey is unique and supported. Healing is within reach, and now you’re equipped to take the first step.

www.flourishcounsellingservices.ca

(403) 555-0429