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Trauma-Informed Therapy: What It Is, How It Helps, and Who It’s For

Trauma-Informed Therapy: What It Is, How It Helps, and Who It’s For

Trauma-Informed Therapy: What It Is, How It Helps, and Who It’s For

Trauma-informed therapy prioritizes safety, trust, and individual stories to heal trauma through methods like EMDR, expressive arts, CBT, and DBT, supporting diverse needs with compassionate, tailored care.

May 34 min read

Starting EMDR Counselling: What to Expect, Step by Step

Starting EMDR Counselling: What to Expect, Step by Step

Starting EMDR Counselling: What to Expect, Step by Step

Starting EMDR therapy involves eight phases guiding trauma healing, with flexible options like intensives for shift workers and online sessions for rural clients. Preparation, aftercare, and personalized pacing ensure supportive, accessible treatment.

Feb 24 min read

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640 3rd St SE, Medicine Hat, AB T1A 0H5, Canada

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LGBTQ++ Affirming Care

Land acknowledgement

We begin by acknowledging that we are on traditional lands, referred to as Treaty 6, Treaty 7 and Treaty 8 territory, and all the people here are beneficiaries of these peace and friendship treaties.

This territory is the home for many Indigenous Peoples, including the Blackfoot, Cree, Dene, Saulteaux, Ojibwe, Stoney Nakota Sioux, and Tsuut’ina peoples, and the Métis Nation of Alberta and the Métis Settlements.

We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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