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Polyvagal Theory 101: A Gentle Guide to Safety, Survival, and Shutdown
Polyvagal Theory explains how the nervous system shifts between safety, alertness, and shutdown via the vagus nerve. Recognizing these states and using grounding and regulation tools aids trauma-informed healing.
Jul 54 min read


Trauma Therapy for Adults and Teens: Signs You May Benefit from Specialized Support
Flourish Counselling Services offers trauma-informed therapy for adults and teens, addressing emotional, physical, and behavioral trauma signs with specialized approaches like EMDR, expressive arts, and inclusive care.
Apr 54 min read


The Science Behind Trauma-Informed Care: How Personalized Approaches Foster Healing and Resilience
Trauma-informed care at Flourish Counselling Services offers personalized, science-backed therapies like EMDR, somatic, and expressive arts to foster safety, trust, healing, and resilience.
Mar 154 min read


The Science Behind Trauma-Informed Care: Compassion Meets Neuroscience for Lasting Healing
Trauma-informed care uses neuroscience and compassion to heal by expanding your window of tolerance through therapies like EMDR and somatic therapy. Flourish Counselling offers personalized, flexible care.
Mar 94 min read


Understanding Trauma-Informed Care: Compassionate Paths to Real Healing
Trauma-informed care in Alberta offers compassionate, flexible therapy using EMDR, expressive arts, CBT, DBT, and somatic methods, with virtual/in-person options to support healing and accessibility.
Feb 234 min read
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