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A gentle guide to trauma‑informed therapy: what it is, how it works, and why safety comes before deep healing
Trauma-informed therapy prioritizes safety, stabilization, and empowerment, using approaches like EMDR, expressive arts, CBT, and DBT to support gentle, paced healing from trauma.
Sep 204 min read
Thinking About Somatic Therapy? What It Is, How It Helps, and What to Expect
Somatic therapy at Flourish Counselling connects body and mind to release trauma and stress through body awareness, breathing, and movement, often combined with EMDR for holistic healing.
Apr 263 min read
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