top of page
Polyvagal Theory 101: A Gentle Guide to Safety, Survival, and Shutdown
Polyvagal Theory explains how the nervous system shifts between safety, alertness, and shutdown via the vagus nerve. Recognizing these states and using grounding and regulation tools aids trauma-informed healing.
Jul 54 min read
Trauma-Informed Counselling 101: What It Is, Who It Helps, and Why Safety Comes First
Trauma-informed counselling prioritizes safety, trust, and personalized care using therapies like EMDR, expressive arts, CBT, and somatic tools to support healing for diverse clients, including teens, LGBTQ+, and rural Alberta residents.
Jun 214 min read
Thinking About Somatic Therapy? What It Is, How It Helps, and What to Expect
Somatic therapy at Flourish Counselling connects body and mind to release trauma and stress through body awareness, breathing, and movement, often combined with EMDR for holistic healing.
Apr 263 min read
The Hidden Language of Your Body: How Somatic Awareness Enhances Trauma Healing
Somatic awareness helps trauma healing by tuning into body sensations, regulating the nervous system, and combining therapies like EMDR, expressive arts, CBT, and DBT for holistic recovery.
Feb 163 min read
bottom of page