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The Hidden Language of Your Body: How Somatic Awareness Enhances Trauma Healing

Somatic awareness helps trauma healing by tuning into body sensations, regulating the nervous system, and combining therapies like EMDR, expressive arts, CBT, and DBT for holistic recovery.

6 days ago3 min read

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640 3rd St SE, Medicine Hat, AB T1A 0H5, Canada

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Land acknowledgement

We begin by acknowledging that we are on traditional lands, referred to as Treaty 6, Treaty 7 and Treaty 8 territory, and all the people here are beneficiaries of these peace and friendship treaties.

This territory is the home for many Indigenous Peoples, including the Blackfoot, Cree, Dene, Saulteaux, Ojibwe, Stoney Nakota Sioux, and Tsuut’ina peoples, and the Métis Nation of Alberta and the Métis Settlements.

We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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